One Bowl Banana, Oat, Date and Choc Chips Muffins

Adding the rolled oats to these one bowl banana, oat and choc chip muffins really bulks them up and gives them more of a dense bread texture than a cake which makes it more filling.  The dates add in extra natural sweetness and a fiber boost.

This recipe is so simple all you need to do is place all the ingredients into a bowl and mix by hand, too easy.


2 Overripe Bananas, mashed
2 Eggs
1/2 Cup Raw Sugar
1/2 Cup Olive Oil
1 1/2 Cups Self Raising Flour
1/2 Cup Rolled Oats
1 Tsp Bicarbonate Soda
3/4 Cup Milk of choice
1/2 Cup Dark Chocolate Chips

1/2 Cup Dried Dates, chopped


1. In a medium sized mixing bowl add all of the ingredients and mix until combined.

2. Pour into a 12 hole lined muffin tray.  Sprinkle on extra oats and chocolate chips and place into a pre-heated 180 degree Celsius oven to bake for 15 minutes or until they bounce back when touched.

Allow to cool in the tray for 5 minutes before transferring to a cooling rack to cool completely.

Store in an air-tight container in the fridge for up to 5 days.

Freezer friendly: place in an airtight freezer safe container and freeze up to 3 months.  Alternatively they can be placed in zip lock bags.

Makes 12+

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